What to Expect with
F3 Fit
F3Fit is here to give you the knowledge on how to reach your fitness goals with equipment you have available while also providing you with spiritual and positive inspiration to give you a total Mind and Body Experience. Fitness isn't just about physical appearance, it's about feeling better in the body God gave you.
Nutrition with F3 Fit
Are you struggling with any of the following:
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Yo-yo dieting
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Low energy throughout the day
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Lack of sleep
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Hormonal imbalances
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Low energy throughout your workout/training routine
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Struggling with losing/gaining weight
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Hit a plateau with losing/gaining weight
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Not sure where to start
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Want to add muscle
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Just want to feel & look better
Our Classes
- 45 min
Join F3Fit and Transform Your Body and Mind
FAITH
F3Fit represents Faithful Fitness Followers. My goal is to make this is a safe, friendly and inspiring place to experience a great workout program and connect spiritually through scriptures to help lift you up.
Hebrews 12:1-2 (NIV)
Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us. Let us fix our eyes on Jesus, the author and perfecter of our faith, who for the joy set before him endured the cross, scorning its shame, and sat down at the right hand of the throne of God.
ACCOUNTABILITY
What's lacking in many workout programs is Accountability. When you are utilizing online workout programs, who is there to motivate you and encourage you to do one more rep? Here at F3Fit, you will be motivated weekly and monthly to keep pushing and to never stop working and believing in YOU!
I am a real person with the need for accountability and inspiration as well, we go through this journey together.
UNIQUE
Mind & Body! I could guarantee that you will lose X number of pounds or burn XX % of body fat and it's true that this is very likely to happen if you stick to the plan. But, what I find most important is how you feel on the inside as much as how you look on the outside. Sure, sticking to the workouts daily and meditating on the scriptures and spending time in prayer will change you, but I'm also here to help you understand it and live a healthy and joyful lifestyle.
